Body Breath Energy
Healing Starts With The Body
If you experience daily stress and anxiety, your nervous system is likely dysregulated — contributing to a lower quality of life — spilling over into all areas that matter to you.
Stress is rarely about what’s happening on the outside. More so about how we respond to circumstances, shaped by inherited beliefs and past trauma.
My name is Isla — trauma informed breathwork coach. I help people reconnect with their bodies, release unprocessed emotions, and build grounded, empowered confidence.
Book a free call today to explore how I can help — I look forward to connecting with you.
Emotional Freedom
Breathwork Classes Available in Marina del Rey, Ca.
Set Yourself Free
Healing For Sober People in Recovery. Join my Program Embodied Sobriety Today
Somatic (body-based) healing journey for people in recovery who are ready to deepen their sobriety and live fully alive. Marina del Rey or Online at your convenience.
Somatics + Energy = Magic
My Modalities
I use a combinations of modalities focused on somatic (body-based) healing. These include Holotropic breathwork, IFS (Internal Family System), Kundalini yoga, energy & spiritual connection.
You Are Powerful
Align With Your Purpose
Don’t let your past dictate how you live your life today. You are meant to live in your full expression, embodying and utilizing all of your gifts. And if you’re unsure what your gifts are—they’re soon to be revealed.
Dicsipline = Self-Love
The Power of Consistency
Oct 31
Thursday 6 – 8 pm
Let’s gather the night where the veil between worlds thins and the mysteries of the subconscious come alive.
Wednesdays 7 pm (PT)
Embark a life path of flow and creativity. Learn how to release stress and anxiety and step into your full expression. We meet on Zoom.
I offer private Somatic Breathwork, Kundalini Yoga, and Reiki Energy Healing sessions. Book a session today!